From the symbol of “slender and skinny” to the model of a healthy woman
She told Grazia magazine that she had been lacking in confidence when appearing in public, especially after giving 𝐛𝐢𝐫𝐭𝐡. The pressure from the media to lose weight affected her emotions and confidence.
David Beckham ‘s wife considers exercise a daily routine as essential as brushing her teeth. Her personal trainer Bobby Rich once revealed to Vogue that she works out up to five days a week, both at home and when she’s away on business.
She told Grazia in 2022 that her husband is a fun and great workout partner, but sometimes he’s the one who puts off working out.
Add weight training
“The difference in Victoria’s muscle now (compared to five years ago) is that while it’s not necessarily bigger, the quality of the muscle and the strength that she has is significantly better. It took a long time to change her mindset, now weight training is an integral part of her day,” personal trainer Bobby Rich told Vogue .
